El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Aug 27, 2008

Total Distance

21.00

16 miles in the morning.

5 miles in the afternoon.

Big workout this morning at the DC with Clyde and Dave. We did a 5 mile warmup and then did 7 miles at MP tempo with a 4 mile cooldown afterwards. It is really weird running that early because it is so dark and difficult at times to figure out depth perception. I didn't want to hammer it but just hit sub-5:30/mile. I averaged 5:26/mile overall and hit the last couple miles at 5:20 pace. This felt good and I didn't exert myself to much. I am feeling really good right now for Twin Cities. I hope I can have another month of solid training before the marathon.

An easy 5 before we headed up to the XC meet at Cedar. It was nice and toasty.

Comments

From dave holt on Wed, Aug 27, 2008 at 09:41:25

You are really rolling!

From jtshad on Wed, Aug 27, 2008 at 11:06:46

That is awesome, I can't get going that fast that early in the morning, I have a tough time dropping below 7:00's.

Great work and prep for TCM.

From Paul Petersen on Wed, Aug 27, 2008 at 11:19:09

Nice job.

From wildbull on Wed, Aug 27, 2008 at 13:23:10

great run Logan. That is really smoking.

From Superfly on Wed, Aug 27, 2008 at 13:28:33

You pounded Dave and I this morning. As usual. Good job cranking it out.

From Clay on Wed, Aug 27, 2008 at 14:15:45

Nice job on the workout Logan, you are in prime form right now!

Keep working hard!

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