El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Thu, Aug 16, 2007

Total Distance

18.15

8.07 miles in the morning.

10.08 miles in the evening.

This morning's run was just a bit hazy. I don't remember much of it since I was pretty tired. Once I got out and started running I felt much better. It seems to be that way most of the time. I went towards Fremont High and then came back. The weather was cool and I did the entire run at 6:51/mile pace. I will need a nap after work today before my run this evening. I didn't get the nap in because I was fixing a headlight that went out and then packing because we are moving into a house within a week or so. I wasn't too tired which was nice so I went for my run. I did the first 6 miles at 6:30/mile pace and then finished up with 4 or so miles at 6:00/mile pace. I didn't feel to bad afterwards which was nice. I ended up doing more packing later in the night. Ugh!

Comments

From wildbull on Thu, Aug 16, 2007 at 11:43:43

toward the end of the week i become a walking zombie! don't forget to put your running shorts on before you go out! :):)

From James on Thu, Aug 16, 2007 at 15:48:13

Logan,

I am down in Willard now, so give me a call if you want to run sometime.

From Jon on Thu, Aug 16, 2007 at 23:33:58

Logan

If you want to run with Cody, Dan, and I (and maybe James?), we are meeting at my house in Providence at 5:50 am and then driving to Newton, where we are doing a long run with my work running club. Let me know if you are interested.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):