El Burro Blanco

November 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
26.20

The Circle + Steve + Haydo for a bit met at my house and then we drove 26.2 miles up towards Central. We ended up just above Brookside and started there. Lots of adult conversation and weird jokes for the first little bit. I felt pretty tired at the start but just told myself to continue working into it. Stopped at mile 8 for water/Heed w/a GU and then again at 16 for the same thing. The temps started to pick up quite a bit but I was glad I brought my sunglasses. They saved me today.

The guys picked it up around mile 19 and I just kind of hung back. I knew we had some good hills coming back into Ivins. I feel fairly confident and strong on the hills. We had three decent hills to climb up and so I decide to take one last GU at mile 22. It was a great shock to the system and I decided to really push the last little bit back to my house. I didn't really look at my watch but I knew I was progressively getting stronger. I finished that last 5k with all the miles under 5:30 and the last one at 5:24. I was happy with this type of a finish. 

We did stop at mile 25 to hit the splash pad real quick so the last mile could be enjoyable. It was! 6:25/mile and hit just over 2:46 for the full marathon distance. Legs are a little sore but it didn't help that the XC team washed cars for a few hours as a fundraiser. I need a nap.

Happy with the way the week ended. School officially starts and XC is in full go mode. It should be exciting. Dave and I talked a little about the upcoming season. Apparently I am a little orny this time of year according to Tier 1. Good times. Happy to run with such a great group of men.

Nike Pegasus Blue Miles: 26.20
Comments
From Superfly on Mon, Aug 11, 2014 at 10:53:07 from 64.255.82.224

Solid push to finish Brosiff. Your gonna be a lot farther a long than last year... and much more race ready than you think or are making it out to be. #skillstopaythebills

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements