El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Mon, Jul 28, 2008

Total Distance

19.00

15 miles in the morning.

4 miles in the afternoon.

Tinman tempo workout this morning. I had XC practice so I wasn't able to run with Dave and Clyde this morning. I did 4 miles with the team around Tonaquint Park as my warmup then started the tempo back to the house. I hit 5:48, 5:51, 5:47, 5:49, and 5:46 for the first 5 miles and then my Garmin went off. It wasn't fully charged. I kept the pace steady and knew about where the 2 extra miles ended. I then did a 4 mile cooldown. It was a good workout and I am glad to have it done. The cloud cover made it so it wasn't too terribly hot.

4 easy miles this afternoon. It was a little breezy which cooled down the weather. This was the first time running from our new house out in Ivins. We officially have everything in the house and just need to unpack it.

Comments

From Wildbull on Mon, Jul 28, 2008 at 14:07:11

nice morning for a run. Great Tempo. I see you going for the win at St. George. Japan here you come!

From Superfly on Mon, Jul 28, 2008 at 15:54:55

Good job getting the big workout in solo. We can set up Wed morning on Tuesday night. See ya in D'Town at the pool party.

From dave holt on Mon, Jul 28, 2008 at 18:07:38

We should have just met up earlier. It would have helped me at least - although you have no struggles anyway. Good job.

From nfroerer on Mon, Jul 28, 2008 at 22:57:32

Logan! It's awesome to see you working it out. It keeps me motivated!

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