El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Jul 25, 2007

Total Distance

15.15

7 miles in the morning.

8.15 miles in the late evening.

It was cloudy this morning so the run was not that hot. The weather has been great the entire time I have been in St. George. The heat has been bearable or pretty much non-existent. I picked up the pace this morning and was between 6:30-7:30/mile pace for the first 6 miles and then the last mile was at marathon pace. I haven't wanted to push the legs to much the last couple days just to make sure they have fully recovered from the race on Saturday. I ran really late tonight because once we got back from St. George I crashed and fell asleep on the floor. I did not even make it to the bed. The entire run was at about 7:00/mile pace.

Comments

From Terry on Thu, Jul 26, 2007 at 15:46:16

Nice Bryce Canyon run. I am Jamie Luster's brother-in-law and I spoke with your wife Katie after the race. I was amazed to hear that she married such a speedster. Nice 3rd place run and good job and getting a little cash reward. I got 15th place but 1st in my age divison. It made be feel a lot better to know that you almost run double the miles I do so that here is a valid reason you beat me by so far.

Good luck at St. George. I'll be interested to see what you can do.

From Terry on Thu, Jul 26, 2007 at 15:48:33

P.S. Katey is really cool. You did good to marry her.

From Wildbull on Thu, Jul 26, 2007 at 16:22:38

It is always a pleasure to run with you logan when you come down to st.george. Nice to see you at the half. Keep up the great training. I always welcome your comments or advice on my blog.

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