El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Jul 15, 2014
Total Distance
18.00

Tempo Tuesday with the Circle. Knew it was going to be interesting when I saw 84 degrees on the thermometer. That is too hot for 5am in the morning. We did the old tempo loop out in the fields. Warmed up 3.5 miles, VRPB, and then got started. Just wanted to run and not stress about looking at the watch. I just wanted to listen to the body. Ended up hitting 5:40/mile for the 7 mile tempo run. Pretty happy with the run considering I was drenched in sweat. It is good to be home in the heat! This was one of those character runs for the Circle. 13.1 total miles. Ran a little bit for warm up and then during kid's camp. I filled up the tubs for the kids for an ice bath. They needed it and have worked hard to deserve it.

Ran a warm up with the team at Chelsi's Run and then ran the race with Katey. Should have maybe ran it hard but ended up not doing it since I thought it was more important to run with the Mrs.

Brooks Launch Blue Miles: 13.50Nike Pegasus Blue Miles: 4.50
Comments
From Superfly on Tue, Jul 15, 2014 at 19:00:40 from 199.66.116.189

Nice work this morning.

#hesabeast

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