El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Jul 11, 2007
Total Distance
19.00

9 miles in the morning.

10 miles in the afternoon.

I got going a little late this morning.  I slept in and was pretty darn tired.  I went and it was hot but the wind was blowing a little bit so it wasn't too bad.  I wanted to do a slower run so my overall pace was 7:15/mile.  Nothing to exciting to report.  I noticed that some people were practicing how to drive a school bus at the fairgrounds.  I saw a couple cones on the ground and hope this drivers get better before the school year starts.  I don't want to see any kids hurt.  I was on the treadmill this afternoon again.  I did 2 miles at 7:24/mile pace to warm-up and then 4 miles at 7:03/mile pace.  I then did 2 miles at 6:39/mile pace.  I felt good so I bumped it up for half a mile to a 6:18/mile pace and then the last mile and a half were at 6:00/mile pace.  I hope it rains soon because running on the treadmill is not my favorite.  I was glad to have some good miles today.

Comments
From Wildbull on Wed, Jul 11, 2007 at 16:04:56

Those cones represent Runners!! As you can see they are real good at what they do:)

From Jon on Thu, Jul 12, 2007 at 01:03:03

That's it, I'm not enrolling my kids in the Brigham schools...

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