El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Jun 23, 2018
Total Distance
16.50

16.5 miles total down the marathon course with Aaron this morning. Worked into a nice clip and then did 5 miles with a goal between 5:30-5:40/mile. I ran 5:31, 5:33, 5:30, 5:33, 5:31. I eased off the throttle a little for a mile and then finished with 8x100m strides at the end of the run. 6:16/mile overall. Felt really good. Lots of confidence as I prep for the Bryce Canyon Half in a couple weeks.

Another solid week. Happy with how things are going.

Brooks Launch (Green) Miles: 16.50
Comments
From jtshad on Sat, Jun 23, 2018 at 18:20:28 from 75.174.29.129

Wow, smokin miles...great workout.

Looking good for the race.

How is your summer going?

From Logan Fielding on Mon, Jun 25, 2018 at 17:03:24 from 205.126.54.230

Summer is going well. Thanks for asking. It is nice and hot though!

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