El Burro Blanco

November 04, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Jun 22, 2013
Total Distance
15.25

Met up with the guys and ran from Veyo Hill to the church down the marathon course. I was planning on going longer but I needed to get back so Katey could go on her run. 

We "eased" into it pretty quick. I just kept the first 8-9 miles easy and then had to take a pit stop at Snow Canyon. Yeah. I then hit 6 solid miles for some fast miles. 5:13, 5:20, 5:15, 5:10, 5:16, 5:04 for the 6 fast miles and ended up averaging 6:12/mile for the whole run. Great run for me to end the week. I am happy to finally be hitting some decent workouts the last couple weeks. Hopefully I can get it rolling throughout the summer.

Asics Gel-Lyte Miles: 15.25
Comments
From Steve Hooper on Sat, Jun 22, 2013 at 08:54:09 from 174.23.171.202

I couldn't have done as well as I did today without my "Music Therapy Session". Thanks again and Good Job on those splits!

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