El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Mon, Jun 16, 2008

Total Distance

20.00

10 miles this morning.

10 miles in the evening.

I went out on the Snow Canyon Parkway this morning. I kept it nice and easy this morning. I want to make sure I am fresh for this weekend.

I met up with everyone at the Dixie Center and ran along the trail. I did a mile warmup before everyone showed up. We did a 5 mile run and then stretched out before we started the 2 mile tempo run. I hit 5:07 and 5:15 for the 2 miles. It felt really good. I felt really loose and the legs were extending better than they have for a while. I owe it all to the massages and the stretching I have been doing lately. I then did a 2 mile cooldown. It was fun running with all the guys this evening. It was quite a group.

Comments

From Wildbull on Mon, Jun 16, 2008 at 11:12:53

good job logan. you will need to be fresh because the wildbull will be breathing down your neck!

From Jon on Mon, Jun 16, 2008 at 11:15:08

I think everyone on white should be required to wear themselves out this week so Blue can triumph!

From dave holt on Mon, Jun 16, 2008 at 11:29:27

Did Clyde tell you 8:00 tonight? Is that okay w/ your schedule? If not, you guys can go earlier and I'll just finish up the day on my own.

From Logan on Mon, Jun 16, 2008 at 11:33:13

8:00 at the Dixie Center sounds great.

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