8 miles in the morning.
8 miles in the afternoon.
Another beautiful morning run. I kept it nice and easy again. Did 15 minutes of stretching afterwards. That helps out so much.
I went out this afternoon and it was pretty darn hot. The wind was blowing quite a bit also. I had an alright run. I didn't feel the hamstring at all today. That is nice and encouraging. Some kids were selling lemonade on the side of the road and hollered at me to stop. They said I looked like I needed some lemonade. I didn't have any money but they said business was slow so they gave me 2 cups for free. It was very nice of them. I asked them how much they had made today and they told me about $10.00. Future millionaires! Wanted to keep it fairly relaxed today. My body needed it. |