Met up at Dave's house at 5:15 for our run. We ran from his house down to Sullivan Park to meet up with everyone else. Ran with Haydo, Steve, Ashley, and Aaron. It has been a while since I have ran with Aaron. Good to see him again. Clyde met up with us near Staheli Farms and proceeded to cut me off right from the get go. Lovely! We kept the pace steady until we stopped at Little Valley Park. Took a GU and then started to do a mini progression. Hit a few miles at 6:00, 5:50, and then then low 5:30 with a one or two just under 5:30. Aaron and I took off a bit and I just wanted to be with him as long as possible. Only was a few steps behind him for the last little bit. Cooled down back to Dave's house. Nice little climb back up to his house. Good push for the day. 19 miles total. Happy with the first week back of running quality workouts. Hope to keep things rolling. Fun to be out running with some great runners. Makes it lots of fun. | 