El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Jun 04, 2008
Total Distance
20.00

16 miles in the morning.

4 miles in the evening.

I did the same loop as yesterday morning but just extended it for one mile.  I decided to just stay relaxed.  The traffic wasn't too bad so it was another great run.  I averaged 6:26/mile overall.  I got back to the room and then headed straight to the sauna and stretched for about 20 minutes.  It loosened everything up.  Another exciting day ahead of us.

The wind was blowing tonight and it made the 4 miler really enjoyable.  The weather hasn't been as hot as I thought it would be.  Alright!

Comments
From Wildbull on Wed, Jun 04, 2008 at 12:44:38

you are the man. Running that far then going tothe saunna to seat some more. holy dehydrated! 6:26 min mile. I feelpain just reading about it.

From Hayden on Wed, Jun 04, 2008 at 14:38:09

Hey i have a question. I am always getting really really hungry on my long runs, do you know of anything i can do?

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