El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Fri, May 30, 2008
Total Distance
20.00

8 miles in the morning.

12 miles in the evening.

I went out towards Ivins again this morning.  There has been a slight breeze every morning this week while I've ran.  I can't believe how nice it is has been.  Oops, I forgot!  It will be much hotter later.  Kept it nice and relaxed.

I went out just as the sun was going down.  It really is the perfect time to go running.  I know I won't be able to do this all the time though.  Since we have moved down here I have been looking for good runs and I think I found my favorite run tonight.  I went out towards Tuacahn and went up into Snow Canyon State Park.  It was absolutely breathtaking.  It was a good run.  My legs finally are coming around since the marathon.  I think I will be starting up the speed workouts again here really soon.  Averaged 6:22/mile for the entire run. 

Comments
From wildbull on Fri, May 30, 2008 at 10:20:34

it was a pleasure running with you. your so talented. welcome back to the real club!

From dave holt on Fri, May 30, 2008 at 11:06:11

Great job last night - maybe someday I'll be able to run WITH you instead of a mile behind you!

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