8 miles in the afternoon.
10.15 miles in the evening.
I felt really good this morning. I kept the pace easy for the first 4 miles and then pushed it a little on the way back. Perfect temperature with a slight breeze. Looking forward to the club run tonight.
I ran with the club tonight. It was lots of fun. We started at the store and then went out on the parkway and then down towards Sunbrook Golf Course. Their was a nice little paved trail that we went on. It was a fun run. I am going to enjoy running with all the St. George guys again. Another solid day in the books. |