El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Tue, May 06, 2008

Total Distance

14.25

I did an interval breakdown on the track right after practice today. I did a 2000, 1600, 1200, 800, and 400. I was supposed to drop a second per lap on each interval. My times went as follows: 6:14, 4:58, 3:44, 2:27, and 1:08. It felt good to get the legs moving but I ended up getting rid of some of my sickness after the 1600. I felt better after this occurred though. I then went up to Eden and ran with a buddy for 10 easy miles on part of the marathon course. He is only doing the half so it was good for him to get some miles in. I am planning on doing my 4 mile tempo run on Thursday on this same part of the course. It will be good to get me mentally ready for next week.

Comments

From Chad on Wed, May 07, 2008 at 11:46:26

That's a strong interval workout, Logan. Good luck in the final run-up to Ogden.

From James W on Wed, May 07, 2008 at 14:25:55

"Ended up getteing rid of some of my sickness" - do you mean you hurled . . . puked . . . barfed . . . yakked . . . tossed your cookies . . . and my favorite - prayed to the porcelain god (although I guess this wouldn't apply at the track)? I remember this happening to me several times over the course of my high school running career.

Good workout, tho, you are going to rock the house at the Ogden marathon.

From Logan on Wed, May 07, 2008 at 14:41:04

James,

I yakked.

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