El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Mon, Apr 21, 2008
Total Distance
20.00

8 miles in the morning.

12 miles in the evening.

It was a nice morning for a run.  The birds were chirping and the legs felt great.  I must have been working pretty hard because after I was done steam was coming from all parts of my body.

I did my workout with Paul tonight.  I did 8x1000m repeats with only 60 second recovery.  He wanted me at 3:07 or 5:00/mile pace for these.  I hit 3:00 for the first one and knew it was a little fast.  I balanced out the next 5 to be at 3:06ish, hit 3:08 for the 7th, and hit 3:10 for the last.  I was pretty tired for the last two.  I had to deal with the elements again.  It was windy.  I don't think their has been a clear day on any of my speed workouts on the track.  That is life.  I then did a 6 mile cooldown run.  I was overall pleased with the workout though.

Comments
From steve on Mon, Apr 21, 2008 at 11:09:53

you're hot!

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