El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Sat, Apr 19, 2008
Total Distance
20.00

I got up nice and early for a 20 mile run with Cody.  We went up Blacksmith Fork Canyon 10 miles and then came back down.  Jon met up with us about 5 miles up the canyon.  I forgot how crazy the headwind is going up the first 10 miles.  It was fun talking with these two about Wasatch Back and a bunch of other running related topics.  The weather was perfect so it made the run that much better.  At mile 16, I started my 4 mile tempo run to finish out the long workout.  I hit 5:04, 5:04, 5:02, and 5:01 for the miles.  I was very happy about this.  This was a nice way to finish out the week.  I had to hurry afterwards in order to get to the track meet at Logan High which lasted all day.  

Comments
From Cody on Sat, Apr 19, 2008 at 20:00:57

Thanks for the company! You were flying that last 4. It didn't take long to lose sight of you.

From Distance on Sat, Apr 19, 2008 at 20:12:24

It is impressive the amount of miles you put in. How long did it take you to build up such endurance? I would like know how long it is going to take me to reach your almost untoucable level.

From Logan on Sat, Apr 19, 2008 at 20:21:01

Distance,

I have been running for 4 years now. I hit 100 miles in one week once before the Ogden Marathon last year. When I first started running, I was just doing 30-40 miles a week and slowly worked my way up. I incorporated two-a-days last year and that has helped tremendously. I think it is key to slowly build your mileage up. Good luck with the training. What is your real name?

From Superfly on Sat, Apr 19, 2008 at 21:06:47

Good workout today my Young Jedi Knight! Yes Knight! If you win the little track competition you could soon become the master of all. Yoda's Daddy or something.

From Dave Holt on Sun, Apr 20, 2008 at 11:55:54

Another masterful run - good job.

From James on Sun, Apr 20, 2008 at 18:48:30

Is your team going to be at Davis next week?

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