El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Apr 04, 2012
Total Distance
17.70

13.20 miles this morning. I did an easy 3 miles before I started with the guys. We then did the usual loop from Clyde's house. Fun conversation as usual. To minimalist or not to minimalist? That is the question.

Did a little bit of a workout with Brigham. We did a mile warm up and then a 2 mile time trial. We were on pace to break 10:00min. but Brigham cramped up a little bit with 2 1/2 laps to go. He will qualify in the 2 this year. One mile cool down. 

Played glow in the dark capture the flag. Lots of fun but a fair amount of running involved.

Brooks Racer ST Miles: 4.50Asics Gel-Noosa Tri 7 Miles: 13.20
Comments
From Superfly on Wed, Apr 04, 2012 at 13:37:35 from 74.211.21.81

in moderation just like all things...

From Holt on Wed, Apr 04, 2012 at 15:00:56 from 204.113.55.41

Remember that when you run 180 miles in the two weeks after running a hard marathon!

From Superfly on Thu, Apr 05, 2012 at 10:07:52 from 74.211.21.81

This from the man who's gone over 100 mpw every week since like November:) Other than one week of like only 93...:)

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