El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Tue, Mar 25, 2008
Total Distance
20.05

12.30 miles in the morning.

7.75 miles in the afternoon.

I ran from the in-laws this morning down to meet Paul.  We did 5.3 miles on the landfill loop.  We did it backwards though.  I ended up doing 12.3 miles total this morning.  It was raining a little bit but it was still warm weather.

I hurried down to the high school for track practice and then went and did some mile repeats at Ben Lomond High School.  I did 4x 1600m with a 90 second recovery jog in between each one.  Here are the times: 4:55, 4:56, 5:03, 5:04.  I wasn't happy with the last two but the wind picked up quite a bit.  I guess you have to deal with what mother nature gives you. 

I got home after the girls track meet at Davis and did another easy 1.25 miles to put me over 20 for the day.  The hip is feeling better and the legs are not as heavy. 

Comments
From Superfly on Wed, Mar 26, 2008 at 21:25:41

Great mile times! Like I said your going to be breaking people in half with that speed. Kind of like in elementary school when you'd put a pencil between your fingers and slam it down on the desk to break it easy style... That's you when racing chumps like me.

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