El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Fri, Mar 21, 2008

Total Distance

20.00

8 miles in the morning.

12 miles in the afternoon.

The legs were still a little sore from last night after the tempo run so I kept it nice and easy this morning.

The power went out at the school so I got to leave a little early and get my run in. It was windy and cold this afternoon on my 12 miler. I once again went out towards Smith and Edwards and then back to Fremont. My left hamstring was bothering me a bit so I slowed down a little. 6:36/mile overall for the run. I will roll the hamstring out with a foam roller to see if it gets any better.

Comments

From Jon on Fri, Mar 21, 2008 at 09:04:42

8 at Paul's house- check. By the way, how many miles are you looking for tomorrow?

From Logan on Fri, Mar 21, 2008 at 09:23:32

I am running 2 and a 1/2 hours so it should be 20+ miles. None of it is tempo. Paul Pilkington wanted me to keep it steady. I will do a little bit before 8 probably and then a little more afterwards.

From wheakory on Fri, Mar 21, 2008 at 23:18:11

I would agree with your coach for a steady easy run. Though I'm not the one to give advice, but you have done several fast training runs lately. I think a good workout that's all aerobic base and keep you on your feet for a while will be good.

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