El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Fri, Mar 14, 2008
Total Distance
20.00

8 miles in the morning.

12 miles in the afternoon.

I did an easy 8 miles right at 6:20/mile overall.  The legs felt nice and fresh this morning.  Lots of fluids and a good night's sleep are helping out a lot.

I did a 12 mile run after practice today.  It was pretty cold and a little windy but I ended up doing the run at 6:12/mile overall.  I went from the high school out past Smith and Edwards.  I was very happy with the time due to the elements.  The legs are feeling good lately.

Comments
From Jim on Fri, Mar 14, 2008 at 08:59:49

Ya know Logan, I might be able to run over 100 in 24 hours but an easy run at a 6:20 pace is unthinkable for me. My speed work last night was a 6:20 average and I thought I was going to die. I can't even imagine.

From Hayden on Sat, Mar 15, 2008 at 19:32:13

I wish i could get a good nights sleep everynight to man. i guess i should get more. Good job on the miles and the training. Keep it up and inform me next time you come down, maybe you could do some speed with me. I need someone to help me with speed.

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