Nice long run this morning with Dave out on Utah Hill. We did two loops and extended just a little on each one to get over 30 for the day. The first loop we seemed to be huffing like we were chain smokers but the second loop seemed to be better. I think it was due to the cold air (also, I chucked a couple times on the first loop and that seemed to help). With all the potty stops and everything we were at 3:51 for the run which included 3,200 feet of climbing. Legs were sore after but the ice bath helped a ton. Solid run with good conversation (Dave said on the second loop, "We need to see a ram so we can be motivated to climb these hills." I couldn't stop laughing. We saw nothing but cows!)
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