El Burro Blanco

November 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A (2) Lifetime Miles:						63.00
Nike Pegasus 35 (Blue) Lifetime Miles:						366.75
Nike Pegasus 34 Lifetime Miles:						562.95
Nike Pegasus 34 Coral Lifetime Miles:						611.90
Nike Pegasus 34 Coral 2 Lifetime Miles:						308.95
Asics DS Trainer 24 Lifetime Miles:						77.50
Hoka Clifton 7 Blue Lifetime Miles:						336.05
Hoka Clifton 7 Black Lifetime Miles:						435.55
Hoka Carbon X Lifetime Miles:						263.50
New Balance Fresh Foam Trail Lifetime Miles:						97.50
Hoka Clifton 7 Blue (2) Lifetime Miles:						459.15
Hoka Clifton 7 - Gray Lifetime Miles:						341.00
Brooks Adrenaline (Blue) Lifetime Miles:						134.80
Saucony Kinvara (new) Lifetime Miles:						36.00
Hoka Clifton 8 Lifetime Miles:						111.75
Brooks Launch 8 Lifetime Miles:						96.75

Wed, Feb 13, 2008

Total Distance

20.50

8 miles in the morning.

12.50 miles in the afternoon.

Same run as yesterday! Nothing to exciting.

This afternoon was crazy with all of the wind and snow. I walked out to my car before practice and almost got blown over. Katey thinks I am too skinny and need to eat more so I don't fall over! I had the track team do some running inside today. They were grateful. I went home and took an hour nap. It was much needed. I hopped on the treadmill due to all of the crazy weather outside. I did 5 miles at 6:00/mile pace and then did a 5 mile tempo run (5:19/mile overall). I then finished up with a 2.5 cooldown. Please bring back the spring weather.

Comments

From nfroerer on Thu, Feb 14, 2008 at 10:05:05

Are you doing your tempo runs on the Tm?...You are a crazy man. How much sleep to you average on a given day?

From Logan on Thu, Feb 14, 2008 at 12:34:17

Yes, they are on the treadmill. I hate doing them on it but the weather determined this outcome yesterday.

From Sasha Pachev on Thu, Feb 14, 2008 at 13:12:37

I wonder what Katey would say about Paul or Steve Ashbaker if she thinks you are too skinny :-)

From Logan on Thu, Feb 14, 2008 at 13:13:44

Sasha,

She has mentioned that already about Paul and Steve Ashbaker. We all are different body types though.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):