8 miles on the treadmill. 12 miles in the afternoon. I hit the fun treadmill and did 8 miles at 6:00/mile pace overall. I am looking forward to much warmer weather here in the near future. Today was the first time in a long time where I didn't have to wear my tights or extra clothing. It was a balmy 43 degrees! My pasty white legs need the sun. I ran an easy 3 miles with the track team and then had them do 6x200m at a moderate pace. I could tell pretty quick that some of the them haven't done any interval work on a track for a while. Once the weather gets warmer it should help them out a lot. After practice, I ran another 9 miles around the wonderful city of Plain City. I averaged 6:30/mile overall. It felt great running in warm weather and hearing all the birds singing. Spring is just around the corner!!! | 