El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Thu, Feb 03, 2011
Total Distance
18.80

Small workout this morning in the cold weather.  I did a 2 mile warm up and then 3 mile tempo run with a 2 mile cool down.  My tempo miles were: 5:22, 5:21, 5:19.  Happy with this.

2.5 miles this afternoon with the soccer boys.  Nice afternoon weather.

Club run tonight with the guys at the DC.  9.30miles at 6:40/mile.  Nothing fancy but did enjoy the conversation.

Mizuno Wave Inspire 13 Miles: 11.80Asics DS Trainer 15 (2) Miles: 7.00
Comments
From Superfly on Thu, Feb 03, 2011 at 11:49:43 from 208.117.127.110

Your the workout KING.

From scotthughes on Thu, Feb 03, 2011 at 12:59:18 from 209.33.211.3

I don't know how you do a tempo in these temps. My body just tells me 8's are all you are going to get...lol My tempo's this morning were 7:52 and 8:02 Nice workout Logan! You are my hero

From Superfly on Fri, Feb 04, 2011 at 10:37:14 from 208.117.127.110

3-a-days!

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