8 miles in the morning.
12.10 miles in the afternoon.
Another eventful 8 miles in the morning with 30 minutes of shoveling snow this morning afterwards. Can I count shoveling snow as crosstraining miles? If I can, I should have a ton of crosstraining miles by the end of the week.
I decided to have the distance runners write down a personal running mission statement to go along with individual goals. I then had them write down team goals. I told them I would like these to be posted somewhere they can see them often. I hope this keeps them motivated. I had one of the distance runners send me a text message the other day saying that he doesn't mind that I am kicking their bu** with practices lately. That is encouraging. I came home and did just over 12 miles on my own. I once again averaged right around 6:00/mile pace overall. I then went outside and shoveled more snow. Yeah! | 