6 miles in the afternoon with the kids at the high school. I had the team doing 1000m repeats on the track but I helped a boy who is coming back from injury with a little workout. Did a few pick ups but nothing crazy. 7:18/mile. 9 miles at the club run. Good to run with Dave, Clyde, and Dustin. Nice weather and ran the from the DC and did part of the course backwards. Kept the conversation nice and averaged 7:09/mile. Nice way to end the day.
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