I did 6 miles this morning. I started out at a 7:30 pace and did that for 2 miles and then moved up to a 6:18 pace for the last couple of miles. It was a nice run. I am glad that the rain is clearing up. I am going to go and do some 400's at the track this evening after work. I am planning on doing 12. The rain was really nice to have but I am looking forward to more beautiful sunshine the rest of the weekend!
I got out and did some interval work on the track. It was great! It has been a while since I have done it. I started out with 2 miles to warm up and then hit it hard. I was shooting for all under 1:20. Here they go as follows:
1- 1:11 7- 1:14
2- 1:14 8- 1:15
3- 1:10 9- 1:13
4- 1:12 10- 1:13
5- 1:10 11- 1:12
6- 1:12 12- 1:15
I was really pleased with my times. I felt really good. I did each 400 with a 200 meter recovery jog in between. I finished up with a mile cool down and then called it a night. I will make sure I do this once a week. | 