8 miles in the morning.
12.15 miles in the afternoon.
Same run as yesterday morning. Just trying to keep the legs loose for this weekend.
I did 8.10 miles with the track team. I ran just over 7 miles with the boys which included a 2 mile tempo run in the middle. We did a 2 mile warmup and then a little bit of a cooldown afterwards. It was a little windy so it was tough for a lot of them. I have a sophomore on the team that ran a 5:00/mile in 7th grade and hasn't even really trained! I am excited to work with him. We should have a good team this year. I ended up going back out and looking for one of the girls. I found her and she was just moving along nice and relaxed. She hasn't run much since cross country so she was taking it easy. I was a little worried about her for a bit. This tacked on just over a mile. I came home and finished up the day with 4 miles at 6:00/mile overall. Great day for running. Temperatures were right in the mid-40s! | 