El Burro Blanco

November 02, 2024

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Wed, Jan 21, 2009
Total Distance
8.00

8 miles around the high school today.  I ran a couple miles with some kids from track and then went exploring out along the Arizona Strip.  Legs felt good today.  Adductor was better as well. 

I stretched, biked a mile, lifted some weights, and then did some core exercises afterwards.  Perfect running weather today.  I am happy to just be getting outside and running easy with not as much pain.  Fingers and toes are crossed for good luck and continued improvement!

Asics DS Trainer 12 (2) Miles: 8.00
Comments
From Burt on Wed, Jan 21, 2009 at 19:04:05

I'll keep mine crossed, too.

From Superfly on Wed, Jan 21, 2009 at 19:43:27

I hear you bra!

From Vis on Wed, Jan 21, 2009 at 20:11:56

Man, that weather!

From harris on Wed, Jan 21, 2009 at 23:03:29

Are any of you guys interested in a run this Saturday? I was thinking of coming down there to run for some good weather.

From Wildbull on Thu, Jan 22, 2009 at 11:32:26

Awesome to see your getting in some miles.

From jtshad on Thu, Jan 22, 2009 at 15:03:23

Hope you continue to recover well.

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