Pretty good run tonight. I ran 3 miles to South High School, followed by 2 miles around the track. 800m "warm-up," 1600m in 5:32, 1 lap easy and 1 lap in 70 seconds. Not my fastest workout ever, but not bad for a starting point. 3 miles back home, then 1.5 miles with the dog. After 12 years of running, I finally ran with my ipod for the first time. I thought it would be sacrilegious or something, but I actually kind of liked it. I won't use it everyday, not in races and not for anything over 10 miles, but for these shorter jogs it made for a nice change of pace (no pun intended). Rotterdam (411)
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