Similar course as last week, just extended from 7.5 to 8 miles, then return. Rolling hills to Talent, then back the same way. It's perfect weather right now--cool enough that I consider gloves (before leaving them home) before leaving the house in a short sleeve shirt and shorts. Last nights Tim Tam Slam wasn't feeling too good around mile 8 but I found a bathroom and it was smooth sailing after that. 1st 8 miles in 6:50/mile average, then return in 6:17/mile average. I'm out of shape... I had to work to keep my pace under 6:30 throughout most of the run. Blah. Oh well, it'll come back and if it doesn't then who cares. Rotterdam (427)
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