It ain't Chinese algebra!

1 mile easy, 4x800m, 1 mile easy.  Splits were:

• 2:22
• 2:22
• 2:21
• 2:20

I wanted 2:20 on all of them, but not bad.  It was a little windy, but I managed.

Spikes 

2 mile warm up, 4 mile tempo.  The tempo was GREAT!  It seems like I say it often, but one of my best runs ever.  It felt easy.  I'm ready to race.  Splits:

• 5:08
• 4:57
• 5:13
• 5:08

Pace: 5:07

Speedstar 

Dugway, Utah on Guard weekend.  I was able to run only after 24 hours of training in the field.  Not a good idea to run after no sleep and army food.  Oh well.  Do what you've got to do....  It was 5:00 pm when I was able to run.  Super hot and slightly windy and I was still full from lunch.  Sounds like I'm a complainer. :-)  I'm not really, it just seems like army gets in the way much too often.

Total Time: 34:34

Pace: 5:46

Cumulus 8 (orange)