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Week starting Mar 20, 2011

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
70.50
LunarRacer Miles: 23.00Nike Vomero Miles: 5.00LunarGlide (White/Red) Miles: 35.50Speedstar (White) Miles: 7.00
Total Distance
17.00

AM: 5 miles.  Not a good start to the week.  I just couldn't get out of bed this morning which is typical on a Thurs/Fri but not on Monday.

PM:  12 miles on the standard Coos Bay/North Bend loop.  I felt great and wanted to keep going but also didn't want to eat dinner after 8 so I called it quits.

LunarRacer Miles: 12.00Nike Vomero Miles: 5.00
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Total Distance
16.00

AM: Another bad morning.  What's my deal?!  5 miles on the treadmill watching the sunrise.

PM: 11 miles in Eugene, 9 of which was on Pre's Trail.  I didn't realize that the trail was so long.  Of course, I had to run two loops (I figure the entire loop is between 4-4.5 miles) but it was awesome.  It was still a little soggy in sections from the rain but the majority of it was perfect.

LunarGlide (White/Red) Miles: 5.00LunarRacer Miles: 11.00
Comments(2)
Total Distance
0.00

Nothing today.  My left achillies wasn't happy last night and for a 3rd morning in a row I struggled to get out of bed.  I'd rather take 1 rest day now rather than a week later.

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Total Distance
12.50

Felt better today. Much better. I ran along Redwood Rd for the first 20 minutes or so, then back into town and up the one-way to the north exit, then home the same way.

LunarGlide (White/Red) Miles: 12.50
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Total Distance
7.00

Another morning where it was a struggle to get out of bed. Blah. Only time for 7 miles. I'd love to run some more tonight but I'm not holding my breath.

Speedstar (White) Miles: 7.00
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Total Distance
18.00

Decent run this morning.  I headed south on New Hope Rd to Murphy and then north on Highway 238 back go GP.  There were lots of hills which was good.  Lots of rain also which was not good.  I thought about calling it quits after 12 miles but the last 6 miles I felt great so I'm glad I stuck it out.

I really liked this course and will run it again for sure although next time clockwise.  Averaged 6:52 for the run.

LunarGlide (White/Red) Miles: 18.00
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Total Distance
70.50
LunarRacer Miles: 23.00Nike Vomero Miles: 5.00LunarGlide (White/Red) Miles: 35.50Speedstar (White) Miles: 7.00
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