Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
1 mile warm up followed by 3x800m, then 800m cool down.
I was aiming for 2:20 on each, but didn't quite make it. Splits were:
Racquetball
3 mile tempo with 1 mile easy before and after. I felt good and the weather is finally warming up--it was 34 degrees! I felt good, although a little tired from yesterdays racquetball. Splits were:
Total Tempo Time: 15:07
Pace: 5:03
Yellow
1 mile easy, 6 mile run, 7 total. I felt great. Half Marathon 7 days away and I feel strong and ready to run well.
Total Time: 35:42
Pace: 5:57
Cumulus 8 (orange)
