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Week starting Mar 04, 2012

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
82.00
Asics Cumulus 11 Miles: 23.00Adidas Mana (White) Miles: 10.00Nike Vomero Miles: 11.00Pegasus Trail Miles: 7.00Nike Lunarglide (Black) Miles: 10.00Saucony Kinvara (Black) Miles: 21.00
Total Distance
10.00

10 miles around GP.  Ran over to Wal Mart, found a penny, returned home.  Good stuff.

Asics Cumulus 11 Miles: 10.00
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Total Distance
10.00

1 mile from the mechanic to the HS track, 8 miles around the track and 1 mile back to the mechanic.  They replaced my front passenger wheel bearing for $350.  Hopefully someone will buy my car now that the strange humming sound is gone.  Keeping my fingers crossed...

Adidas Mana (White) Miles: 10.00
Comments(3)
Total Distance
11.00

Long day yesterday.  From my place to Oakridge, then to Eugene for a display.  Left Eugene at 7:00, got to the hotel in Coos Bay at 9:30 and was asleep before 10.  Up this morning at 5 for a quick run before leaving for a 7:45 breakfast in Coquille.  Then back to Coos Bay for lunch and finally home tonight.  Yikes.  And I'm back in Coos Bay on Friday...  Too much windshield time!

Nike Vomero Miles: 11.00
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Total Distance
17.00

AM: 10 disappointing miles this morning.  I was hoping for more like 13-14 but it didn't happen.  Hit snooze, ran into Nate Tanner and slowed down to run with him for a bit, then ran to the west of town.  About mile 6, I was needing a bathroom and needing it quick.  No such luck on this side of town.  Had to walk for a while to keep things in check.  Anyway...not how I planned things.  Hopefully time to run a bit more tonight to make up for it.

PM: First run of 2012 at the Cathedral Hills.  Always good to get off the roads and onto the singletrack.  7 miles. 

Pegasus Trail Miles: 7.00Nike Lunarglide (Black) Miles: 10.00
Comments(2)
Total Distance
13.00

Solid run to the west of town before the long day of driving to Coos Bay and back.

Asics Cumulus 11 Miles: 13.00
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Total Distance
21.00

First 10 miles in 6:58 average.  Next 10 miles in 5:54 average.  Last mile very sloooowww.  Felt great throughout the run.

Saucony Kinvara (Black) Miles: 21.00
Comments(2)
Total Distance
82.00
Asics Cumulus 11 Miles: 23.00Adidas Mana (White) Miles: 10.00Nike Vomero Miles: 11.00Pegasus Trail Miles: 7.00Nike Lunarglide (Black) Miles: 10.00Saucony Kinvara (Black) Miles: 21.00
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