| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Miles: | This week: | 0.00 |
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| Adidas Mana (Blue) Miles: 11.00 | Adidas Mana (White) Miles: 14.00 | Asics Cumulus 11 Miles: 17.00 | Mizuno Ronin Miles: 16.00 | Nike Vomero Miles: 4.00 | Saucony Kinvara (Black) Miles: 17.00 |
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| | 11 miles around the middle school and across the bridges, then back home. Tired for a Monday. Not a good sign...
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| Adidas Mana (Blue) Miles: 11.00 |
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AM: 10 miles in GP
PM: 10 miles in Eugene. The first 5 were on Pre's Trail. So soft--wish I could run there more often. Would have done the entire run there but it was getting dark and I wanted to get on roads where I could see. |
| Adidas Mana (White) Miles: 10.00 | Asics Cumulus 11 Miles: 10.00 |
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AM: 10 miles in Eugene. Past the mall, over to Costco and back to the hotel via Coburg Rd.
PM: 7 miles in Pre's Trail. Felt very heavy and zero energy. I didn't drink enough today and it caught up with me. |
| Mizuno Ronin Miles: 10.00 | Asics Cumulus 11 Miles: 7.00 |
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| | Only 6 miles this morning, still in Eugene. After 37 miles in two days, mixed with horrible hotel sleep, I just couldn't muster much more today. Home tonight and back to my own bed. Looking forward to it. | |
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| | AM: 4 miles. PM: 4 miles. Pretty boring. |
| Nike Vomero Miles: 4.00 | Adidas Mana (White) Miles: 4.00 |
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| | Solid run. Very solid. It was chilly--26 degrees but felt much colder with the humidity. I warmed up with 5 easy miles and thought multiple times about quitting and going home until it was warmer. I couldn't feel my fingers for the first 45 minutes. I ran out Rogue River Highway and after 5 miles, turned around and began my tempo portion for the next 5 miles. First mile in 6:11 and I don't think my garmin was working with the thick fog. I'm certain I was sub-6 at least. 2nd mile (5:35); 3rd (5:41) 4th and 5th each ran in 5:27. That brought me back to the hardware store past Albertsons. I jogged for 800 meters and began the next temp portion; 3 miles in 5:24, 5:27, and 5:15. Another 800 meter jog and then the final push of 2 miles. Perfectly flat past Albertsons and the hospital and I hit 5:06 and 5:00. Felt great, besides the cold. None of the pick-ups felt unbearable and my hamstring pain from last week was absent. Good end to the week. Highest mileage in a while. |
| Saucony Kinvara (Black) Miles: 17.00 |
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| Adidas Mana (Blue) Miles: 11.00 | Adidas Mana (White) Miles: 14.00 | Asics Cumulus 11 Miles: 17.00 | Mizuno Ronin Miles: 16.00 | Nike Vomero Miles: 4.00 | Saucony Kinvara (Black) Miles: 17.00 |
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