I hope I didn't overdue it on Thursday. Yesterday (Friday) and today my right knee has a constant dull pain and it hurts to go down anything (stairs, slopes, hills, etc.). I decided to play it safe, take it easy, and rest the knee. I did, however, go snowshoeing for about 90 minutes today. It was a blast. We went at midnight, up on the mountain, under a full-moon so no lights were needed. We had fun, the knee felt okay and I got a decent workout. |