Great run today. It was one of those runs where you don't want to go but are very glad you did once you finish. I ran 1 mile easy, a 5 mile tempo, followed by 1 more easy mile. The tempo went great. I was shooting for 5:30 pace, but honestly would have been happy with 5:40-5:45. That was just the state of my mind when I started...not sure why. Anyway, here are the splits: When I saw after 4 miles that I was at 22:10, I thought my goal of 5:30 per mile was out of reach. I pushed on though, and was very pleased with the final mile. I'm pretty sure this is a PR for 5 miles. Gotta love it!
Total Time: 27:11 Pace: 5:26 Speedstar
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