15 miles around GP. I warmed up for 7 miles, then ran a 6 mile tempo portion. Hit 5:50-5:30 for each mile, then a two mile cool down. Temps were in the high teens when I got out the door--highly unusual for this area. It was all I could do to talk myself into running...I'm turning soft in my old age. About 6 miles into the run it started snowing (SNOWING?) and kept it up for the next 4 miles. I forgot how painful it is when a snowflake hits your eyeball. Haha. |