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April 29, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 10, 2007
Total Distance
0.00

No running for me today.  My hip is black and blue from the fall on Saturday.  It hurts some, but the real pain is in the shoulder.  I hear a snap, crackle, and pop when I rotate it.  That has me slightly worried.

Needed to do something though, so rode the bike for 10 miles.  Better than nothing.

Comments
From ArmyRunner on Mon, Dec 10, 2007 at 22:57:29

Welcome to the blog. You are obviuosly in good shape right now seeing as you almost ran a PR for 5K in the middle of a 6 mile tempo. I hope the hip and shoulder heal up quick. It sounds like Utah weather. Are you from Utah?

From Lybi on Tue, Dec 11, 2007 at 20:16:24

Oh man! I wondered about that. Sorry about your fall!

From Little Bad Legs on Tue, Dec 11, 2007 at 21:08:18

Thanks for the welcome ArmyRunner. Yeah, I'm living in Utah. Storms like this last one make me want to fly south though....

Lybi, I should be back to 100% within a day or so. It could have been worse, so I'm happy.

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