Great day for a run. After running yesterday, I didn't think I would lace em' up today. When I got a break around 2, it was perfect outside--just sunny and no wind (rare for this time of year in the afternoon). Ran easy with 1 mile warm up and then it was hills up, down, around, and over the "cove." Lots of hills. Not sure I ran as hard today on basically the same course I did last week, but I got a good workout and enjoyed the run. During mile 5 I did a quick 4000m (65ish) to at least do some speed. I need to get back on the track on Monday's, but these hills are still good.
Total Time: 47:33
Pace: 6:48
Speedster |