Not too good today. I averaged 6:20 through 15 miles but then went to crap the last 5 miles. I was even walking 800 meters between mile 18-19. I was just beat with zero energy. After reflecting on it, I'm 100% sure I was dehydrated to begin the run. Each time I drank, whether it was water or Gatorade, I just couldn't quench my thirst. I wanted to keep drinking and as a result my gut was too full. Gatorade @ 4, 6, 8, 12, 14. Water and powergel at 10. I need to drink better the day before my big runs. Total Time: 2:17:54 Pace: 6:54 Cumulus 8 (orange) |