Another okay run. I didn't feel great, but I didn't feel horrible either, so I'll take it as a positive. Windy again today, so it was extra-rough on the uphills but not bad on the down. From my house I ran 3 miles up Cedar Canyon to warm up, then turned around and came back in the same general direction but with a few turns here and there to add on some miles. Ended up doing 5 miles at tempo speed because of the downhill and wind at my back. I looked down at my watch once and saw 5:02, then immediately slowed down because that's not at all what I wanted to be doing today. Anyway, finished at the football field and ran 1.5 miles barefoot and another .5 home. Tempo Time: 28:16 Pace: 5:39 Sinister (167) |