8 miles this morning, slow and easy. My right hip was killing me last night after the 5 hour drive home from the in-laws. I didn't sleep too great as a result, so I wasn't sure a run this morning would be wise. I ran north past the armory and into Enoch and it really loosened up my hip, so I'm glad I went. Pace was 7:20/mile, so very relaxing. White (19) |