Tested the leg today and the result was positive. It actually felt pretty good, although I went very slow and didn't push things at all. To keep the route flat, I ran north past the armory 3 miles and averaged 6:59/mile, then came directly back and averaged 6:50/mile. So with the 27 second negative split, I guess you could say I "dropped the hammer" the last 3 miles. Spring weather, which was great.
Rotterdam (108)
Bike 7 miles |