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April 29, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 04, 2008
Total Distance
11.00

Glad to be done. Hopefully last nights storm was the last one for a while. I ran through the back-roads to the north freeway exit, starting with 5 easy miles:

  • 6:49
  • 6:28
  • 6:30
  • 6:27
  • 6:30 (32:44)

I then turned around and came back the same way and picked up the speed. It felt good to see my watch in the 5:##'s again. It's been a few weeks since I've done anything fast. Splits:

  • 5:25
  • 5:22
  • 5:33
  • 5:18
  • 5:28 (27:05)

I felt really good on the second 5 miles. A little tired by the end, but nothing major. I walked a bit, then jogged 1 more mile very easy to finish off the run.

Sinister (77)

Comments
From Steve Hooper on Mon, Feb 04, 2008 at 18:19:12

Hey Glen, Great workout, especially that last half! Are you planning on running the Dam 2 Dam 5 miler this weekend?

From Little Bad Legs on Mon, Feb 04, 2008 at 18:23:12

Steve, I'm still trying to get work off this weekend. If I can, I'll be there. I should know by Wednesday if I'm going to run. Are you going to run?

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