The workout was an 8 mile run, then 2 miles easy. I'm pleased with today's run. I had to run @ 5 in order to be at work at 7. That's probably no big deal to most of you, but that's early for me. I ran to the south of town, then north to the hospital, then back to the house. I had two cops tell me to get off the road! I figure I can run wherever I want @ 5 am when zero cars are on the road, so I was running in the turning lane..... I guess I learned my lesson after the second cop yelled at me. Total Time: 45:51 Pace: 5:44 Red (73) |