It ain't Chinese algebra!

April 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.00

Pretty good run.  Glad I got it in early because it was a busy day afterwards and I'm exhausted.

Ran a new route today which is always fun.  Started with the usual route to the North freeway exchange but rather than turn around, I kept heading North on the road which eventually brought me to the town of Merlin via the backroad.  Major hills both ways--mile 6 had 400 ft elevation gain!!  Looked at my watch at one point during that beast and saw my average pace at 10:19!  What goes up must come down and I made up for it on the backside.

Ran to Rays in Merlin (mile 9) to use the bathroom and drench my head (first hot day of the year and we made it into the 80's after months no hotter than high 50's/low 60's).  Came back via Anderson Dental and Midland Ave, then up Highland and down Beacon to Wal-Mart and eventually home after passing Albertsons.  Total climbing for the day was just under 1600 ft, my most ever, I think.

No miles were terribly fast or slow and I ended up with an average of 6:42 for the 21 miles.  Didn't feel like pushing a tempo section like I have the last 4-5 week--figured I'd just roll with it and come what may.  Good stuff... 

LunarRacer (Red) Miles: 21.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: